This one day retreat is ideal for anyone who would like to take some time out, relax in the company of like minded others and find out more about meditation, mindfulness, yoga and massage. The day is highly experiential with many different techniques which you will be able to implement in your daily life, and includes a yoga session before lunch.
No previous experience of meditation or yoga is necessary. The day is suitable for complete beginners but also for those wishing to enhance or refresh their current practise.
You will also have the chance to both give and receive a relaxing hand and lower arm massage using aromatherapy oils.
This one day retreat runs from 10am - 4pm
Some of the relaxation techniques are practised laying down. Exercise mats are available for both the relaxation and yoga but feel free to bring your own, along with cushions and blankets, if you wish.
Please wear comfortable clothing suitable for relaxation and yoga.
The hatha yoga session will be taken by Yvonne of Willow and Grace Yoga, who can offer modifications to suit all abilities
Saturday 29th September 10am - 4pm at The Lighthouse, Bulls Quarries Road, Tytherington, Frome, Somerset, BA11 5BW
The venue is in a beautiful setting with 30 acres of parkland and plenty of parking. Catering is by the award winning Cafe Nouveau, which cater for many dietary requirements and allergies.
Please contact me by email at email@example.com or phone 07913 706794 to reserve a place or for more information.
The cost of the one day retreat is £80, which includes all snacks, drinks and a delicious two course vegetarian lunch.
Early Bird booking before 31st August is £70 - save £10!
Payment can either be made by cheque or bank transfer.